← All activities Activity
Zumba
The world's most danced fitness class, to Latin and tropical rhythms.
An hour to unwind and work out
Zumba is a dance fitness class blending Latin choreography (salsa, merengue, reggaeton) with world rhythms. It is cardio, it is friendly, and above all: no experience is required.
Come whenever you like, leave with a smile and enough energy for the week ahead. Three sessions a week: Monday and Friday late evening, Wednesday a little earlier.
Who is it for?
- All levels: beginners, intermediate, advanced
- Ages 12 and up
- What to wear: comfortable sportswear, flexible trainers
- Bring a water bottle and a towel
How a class works
Each session lasts an hour and follows a familiar rhythm:
- Warm-up (5 min) — gentle joint mobilisation
- Choreography (45 min) — a run of 8 to 10 songs
- Cool-down (10 min) — stretching and breathing
Marylou refreshes the choreography regularly, so regulars never get bored and newcomers always find their place.
Price
€120 per term, on top of the compulsory ASCCO membership (€24 adult / €16 child).