← All activities Activity
Belly dance
Discover the art of belly dance — elegance, femininity and body expression.
The art of belly dance
The belly dance class introduces you to one of the world’s oldest dances, led by Tiphanie Lelong. A discipline that brings together precise technique, body expression and grace.
Beyond the performance, it is also excellent postural work — core stability, isolation, body awareness — open to all levels and all ages.
Who is it for?
- All levels: beginners and experienced dancers alike
- Ages 14 and up
- No requirement as to body shape or flexibility to start
- What to wear: leggings or a dance skirt, close-fitting top
- Bare feet or dance half-shoes
The programme
Over the season, Tiphanie takes you through:
- The basic steps: travelling, accents, undulations
- Pelvis and hip technique (figure eights, circles, shimmies)
- Arm work and facial expression
- Props: veil, Isis wings depending on level
- A full choreography performed at the end of the year
Benefits
- Abdominal and core strengthening
- Flexibility and joint range of motion
- Coordination and isolation of body segments
- Self-confidence, assurance, femininity owned
Price
€120 per term, on top of ASCCO membership (€24 adult / €16 child).