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Cardio Boxing
An explosive mix of boxing and cardio to let off steam and build strength.
Shed the stress, shape up
Cardio Boxing combines boxing technique (jabs, hooks, uppercuts) with intense cardio work. An hour of pure adrenaline to release tension and strengthen the whole body.
No contact, no competition: you work alone or on bags and focus mitts.
Benefits
- Full-body strengthening (legs, core, arms, back)
- Better cardiovascular fitness
- Coordination and reaction speed
- Stress management and self-confidence
Equipment
Gloves are provided for beginners. Regulars are advised to get their own pair (10–14 oz) along with hand wraps.
Price
€120 per term, on top of the compulsory ASCCO membership (€24 adult / €16 child).