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Aerial Fitness
Strength and flexibility on aerial silks — a spectacular discipline.
The sport that takes you higher
Aerial Fitness combines strength work, core stability and stretching using a suspended aerial silk. A complete discipline, open to beginners, that works every muscle group gently.
Led by Julie Ledée, it is athletic, elegant and refreshingly different — and the effect on posture and flexibility shows after just a few sessions.
Benefits
- Deep core and abdominal strengthening
- Flexibility and joint range of motion
- Arm and upper-body strength
- A real boost to posture and self-confidence
Practical details
- No sporting experience required: exercises are adapted to each person
- What to wear: long leggings + a close-fitting top (no zips or jewellery)
- Bare feet or soft slippers
- A water bottle
Safety
Every session is supervised, with professional equipment checked regularly. Progress is step by step, staying close to the ground at first.
Price
€120 per term, on top of ASCCO membership (€24 adult / €16 child).